January 6th, 2024 Join us for our 27th year of Athletic Development at its finest. This program is designed to help aspiring High School Football players in any position take the next step. We will do this by educating the Athlete along with a periodized training regime. This program is designed to develop the physical traits needed to move on to playing post secondary Football. Participating in this program one can expect to improve on Explosive Power, Speed, Quickness, Agility and overall mobility. Along with the Physical side this year we will Focus on College Prep and Confidence building.
Along with getting in the Best Game Shape possible. We will be Touring ID and Team Camps at several US Colleges starting mid June 2023.
Ages 15 and Up
Gridiron Prime Phases
Phase 1- January 6th to February 1st Learn To Train & Hypertrophy
Phase 2- February 3rd to February 29th Auxiliary Load and explode
Phase 3-March 2nd to March 15 & March 25th to April 11th Maximal Power
Phase 4-April 15th to May 9th Variable Resistance
Phase 5-May 11th to June 6th Elite Athleticism
| Monday 7:45pm | Wednesday 7:45pm |
Thursday 6:45pm |
Saturday 12:00pm |
| Lower Body Lift | Explosive Power | Football Specific Skills n Drills | Speed & Agility |
| Force Application | Olympic Lifts | Footwork | Sprint Posture & Technique |
| Glute Strength | Plyometrics | Position Drills | Linear Speed |
| Balance | Resisted Movement | Bag Work | Change Of Direction |
| ACL Injury Prevention | Sled Work | Position Specific Technique | Testing technique |
| Deceleration | Variable Resistance | Co-ordination | Agility |
Each Phase 4 days per week $379.00 Get Phase 1 & 2 for $679.00
Each Phase 3 days per week $299.00 Get Phase 1 & 2 for $529.00
Each Phase 2 days per week $219.00 Get Phase 1 & 2 for $399.00
New for 2024
Join us Each Thursday for skill development at its finest. Coach Michael Spencer and Coach Lemar Durant will lead our Football specific Skills segment to ensure all participants learn the in and outs at each position to ensure success come competition time.
Michael Spencer Lemar Durant
Only Available on 3 & 4 days per week.
Features
- Instruction by Certified Personal Trainers
- Periodized Athletic Development
- Strength Training
- Olympic Lifting
- Powerlifting
- Plyometrics
- Explosive Speed Development
- Recruiting Advice
- Meal Plans Nutritional Advice
- Posture Correction
- Injury Prevention
- Improved Flexibility and Mobility
- Football Specific Instruction by Professional Players
- Position Specific Training
